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Our general health depends on the amount of sleep. If you sleep long and well, you automatically overprotect your mental health and improve your quality of life. On the other hand, poor sleep can be result from several factors, but the most common causes are bad nutrition, anxiety, lack of vitamins and minerals, as well as bad and disorganized lifestyle.
All those things that lead to lack of sleep, are resulting with reduced level of energy, the occurrence of depression, weakness, illness and other health problems. But thanks to this miraculous tea made from only 3 ingredients that you probably already have in your home, you can improve sleep, and relax your muscles and mind.
The banana, one of the ingredients is rich in potassium and magnesium, and it is improving sleep quality. On the other hand, cinnamon naturally relaxes and calms the body, improving circulation and regulating the digestion …
1 banana
pinch of cinnamon
1l. water
Cut the banana and put it in a boiling water. Let it boil for several minutes
Drain the tea through a strainer, add cinnamon and drink it an hour before bedtime.
This miraculous tea will soothe your nerves and give you a restful sleep.
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