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Almost all of us are preparing meals for many days in advance , and we additionally reheat them. However some groceries are changing their composition, their nutritional properties, and even they are becoming toxic. Below we are presenting some of them .
The potato is highly nutritious food which shouldn’t be reheated because it loses most of the properties, and only becomes toxic. Eat immediately after preparation or even cold. If you are preparing food for several days, cook the potato additionally.
Spinach is a food high in nitrates, which by reheating are transformed into nitrites. They are potentially carcinogenic to the human body, thats why it is recomended to eat the spinach immediately after preparation.
Just like the spinach, the beetroot also contains nitrate wich with reheating are becoming extremely harmful. That does not mean that you shouldn’t eat them tomorrow , you just shouldn’t reheat.
Eggs are a high-risk food for reheating which also becomes toxic when they are exposed to high temperatures. It does not apply to foods where the eggs have been implicated in sauces like bechamel, but refers to dishes cooked or fried wiht eggs for example like in moussaka.
It is best to eat them immediately after preparation, and if you want to consume them another day, it is better to eat them cold. This applies to , soups and risotto, prepared with mushrooms. When reheating the mushrooms are changing the composition of proteins and even to change the taste of the food itself. Then they can cause various digestive problems.
Just like the mushrooms, reheating the chicken meat makes change in the composition of proteins. Therefore it is not advised reheating at high temperatures, particularly chicken meat contains more protein than red meat. If however you need or want to reheat, better do that at a lower temperature and longer period of time.