Follow us on:
This salad, which contains ingredients similar to those in a classic Greek salad, has more protein and fibre because it incorporates beans and hearty greens.
1 L romaine or escarole lettuce torn into bite-sized pieces
4 tomatoes (about 500 g)
1½ cups white kidney beans, drained and rinsed
1 green bell pepper, thinly sliced
½ cucumber, thinly sliced
Half cup diced light feta cheese
2 tablespoons chopped pitted Kalamata olives
2 tablespoons lemon juice
1 tablespoon canola or olive oil
1 clove garlic, minced
Freshly ground black pepper
2 tablespoons oregano
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh mint
Spread romaine over a large serving platter. Top with tomato, beans, and green pepper. Sprinkle with cucumber, feta, and olives.
In a small bowl, whisk together lemon juice, oil, garlic, and pepper. Drizzle over salad to coat. Add oregano, parsley, and mint to salad, and toss to combine well.
Your email address will not be published. Required fields are marked *
Comment *
Name *
Email *
Δ